Best weight loss programs
Are you searching for weight loss programs? how long does it take to detox your body? Need help losing weight? Herd about general motors weight loss diet program? Gm diet is the best weight loss programs for women and men. Gm diet or general motors diet is developed by general motors company. Over time gm diet has become one of the most popular diets. Gm diet helps you lose around 4 kgs weight in 7 days. Along with weight loss it also helps you to improve your mental state and attitude. This diet is followed by people once in six months in order to detoxify the body. According to me this diet completely works. Working out for 10 minutes can be an added benefit. Also you have to stay hydrated by drinking 8 to 10 glasses of water in a day. This is because once you start the gm diet your body requires more energy. Also avoid alcohol intake before or during this diet. Please remember that by shedding of those extra pounds which are accumulated in various parts of your body you can get rid of hypertension and cardiovascular diseases. Let's get into the diet plan.Gm diet best weight loss program | Healthy plan
On the first day you can have any kind of fruits. Avoid bananas. Have 8 glasses of water throughout the day. On the second day you can have any kind of vegetables of your choice. Have one boiled potato in the morning to increase your energy levels. You can have fresh juices as well. Please avoid packed food items. You can have a vegetable in any form. Vegetables can be boiled or eaten raw. You can make soups and salads it's your choice. It is a little bit hard to survive on vegetables. Once you pass this day the rest of the days are very easy to go. On the third day you can have a combination of fruits and vegetables. You can have fresh fruit juices you can make salads or you can make soups the choice is yours. Whatever you eat eat organic or fresh. Avoid ready made or packed food items. On the 4th day you can have bananas and milk. 8 glasses of milk and four bananas are allowed. On the 5th day you can have brown rice along with tomatoes. I usually make tomato rice and eat. Curd and cucumber is also allowed on this day. Please make sure to drink 8 glasses of water on every day of this diet plan. On the 6th day you can have one cup of brown or white rice along with vegetables. Please avoid potatoes on this day you are not supposed to eat potatoes. On the 7th day you can have brown rice along with fruits and vegetables. You can also eat white price it is completely your choice. I usually make vegetable rice and eat. You can make vegetable pulao and eat but make sure that it is not so spicy. Remember that you are supposed to eat only 1 cup of rice. You can consume how much ever fruits and vegetables you want its up to you.
So once you are done with the 7 days you will be losing 4 kgs of weight. Apart from gm diet, there are many weight loss programs. Gm diet is the one of the best weight loss programs for women. Make sure that you don't eat sugar junk food or packed food items. Make sure that you also stay hydrated throughout the day. Please share your experience in the comment box below. I hope this information will be helpful. I will update you with more information very soon.
Gm diet is the fastest weight loss program. I would like to suggest the seven day meal plan for weight loss. Note this short description of weekly meal plans to lose weight.
Here is the 1 week weight loss program
Day 1 - Fruits
Day 2 - Vegetables
Day 3 - Fruits and vegetables
Day 4 - 8 Bananas and 4glasses milk
Day 5 - Two cups White rice or brown
rice and tomatoes
Day 6 - Two cups White rice or
brown rice and vegetables
Day 7 - Two cups of white rice or
brown rice, together with fruit and vegetable servings.